Category Archives: Uncategorized

Stress, health and well-being, self-help therapy tool

Time for all change now?

Are we on the verge of a paradigm shift?  It is a term people bandy about lightly.  But I mean a real one in which the way we see the world changes forever. A change from which there is no … Continue reading

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Falling into that trap – again and again

This is the old EFT works for other people but not for me trap… Continue reading

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THIS DIGITAL AGE MIRACLE

I marvel at how technology shrinks the world. Having moved so far that if I went any further I would be on the way back, I am delighted to find that, thanks to technology, I can continue to be in … Continue reading

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HAVE YOU DISCOVERED THIS?

Do you freecyle? I am a new convert and already up on my soapbox. I want to woo the world to join. (If you are old enough read that to the tune of I want to teach the world to … Continue reading

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THE COLOUR OF MINDFULNESS

I was amazed to discover the latest stress-busting therapy tool – colouring in books for grownups. I think it makes a lot of sense. And I suspect it also does to all those of you who, like me, find it … Continue reading

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IS THIS A SIGN OF EMPATHY?

] The other day I came across a notice written by a well-intentioned occupational therapist for an elderly and forgetful patient.  It said: “HAVE YOU GOT YOUR WALKING STICK?  YOU NEED IT TO WALK SAFELY!”  It was not only in … Continue reading

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GIVE A DOG A GOOD NAME

I have always loved the way when someone clears a bunch of negative emotions they do not just feel different on the inside. They also find people responding differently to them.  It is one of the truly encouraging things about … Continue reading

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